So, 47 days to the big day and another major set out of the way.

3 hr ride and 20 x 1km run efforts. Not quick enough to get the camera out to show her form, but was the best I think I have seen her do that set thus far. Had one of her students ride her mountain with her the whole way which helps the mind. First time she has tried a different type of nutrition today and it wasn't the silver bullet, but worked with what she already using, so may be an option for race day.