So not what I would call a textbook week in the build up again. These are starting to become a little to regular, but some mile stones all the same. Was able to get to 2 key sessions in for the week including a 15km run and 100km ride. Both done at comfortable intensities and excellent aerobic workouts to help build the engine that will power me in the coming 10 months.
Just checked the Roth website again and how time flies. As of today there is 300 days to the big race and it appears the race is sold out, with around 40 Aussie's lining up for the event.
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