Wow, what a week

Well, have made it through this week and still alive to talk about it.

Ride today was a little tougher than I had hoped but the bright side of things is that my run off it was fantastic. Tried some things with nutrition in particular salt tablets and more fluid during the bike. Hoping that had something to do with the run, fingers crossed.

Was really lucky this weekend with floods north of here and heat waves and bushfires down south ,to get 2 relatively pleasant days. Today especially, was very mild and not that hot at all. Good to have Wayne and Wade as riding partners for 5 hrs, but that last hour alone tested my mind.

So looking back at the week, ended up knocking over 20 hrs of training, with 4 rides, 4 swims and 2 runs. Glad that is over but at the same time looking forward to there only being another 26 days to the race.