Getting Back Into It

Its hard work getting out of the slumber of a post race celebratory period, but its time to get going!!!!
Our plan has started with some gym work and the goal of building some strength. The post Roth analysis was pretty clear that we didn't have the strength to go all day, so some gym work for the next 15 weeks will hopefully address that.
Coupled with that, we are planning an 8 week Run Focus starting next week. This should get us through the next school holidays and also our next triathlon experience at Hamilton Island. After that we will transition to a Bike Focus, which will coincide with our Christmas School Holidays.
That is the plan, be interesting to see how focused we can get to hit the MARK!!!
Till then, if you need more information go to: http://ironmanmelbourne.com/